"I never stopped to question whether or not I was breathing ‘correctly’. Until I was introduced to Respiras Breathing, I had unexplained emotional swings, anxiety attacks, low energy and a habit of grinding my teeth. I thought that these were all a part of everyday life, and would never have correlated these problems to my breathing, and much less to a depletion of carbon dioxide in my body. Intrigued, I began to explore Respiras breathing techniques and began to notice stark contrasts in my daily life. I have more energy, focus, and resilience when I implemented the breathing techniques. Not only that, but I began to notice that the usual tension in my chest, shoulders and neck disappeared and I stopped grinding my teeth.
I use the Respiras breathing technique every day; in stressful situations, to find more focus or energy when I study, and when I exercise. It is safe to say that these improvements have alleviated many problems for me as a student athlete in college. It is amazing to see that a change in breathing caused a drastic change in my outlook, composure, and overall performance.
It makes me thankful that I participated in Roberto’s program and hopeful that the future will continue to bring such positive changes."
Elizabeth A,
Colorado Springs, CO
