Respiras is a clinical, science-based breathing therapy that helps:

• Correct dysfunctional breathing patterns.
• Restore oxygen-CO2 balance.
• Improve nervous system regulation for rest, recovery, and stress adaptation.

We specialize in correcting hidden stress patterns and dysfunctional breathing that create unexplained symptoms and interfere with the body's innate healing process.

We are dedicated to wellness-oriented, value-driven individuals who value health and holistic care.

Respiras is ideal for people struggling with persistent unexplained symptoms like fatigue, breathlessness, anxiety, sleep issues, brain fog, pain syndromes, emotional reactivity, and performance deficits.

We serve a specific area of healthcare related to disordered breathing and autonomic nervous system imbalance. Our clients have had extensive medical tests, scans, and they continue to present with symptoms resistant to treatment.

Respiras is also used proactively by those seeking natural therapies for health optimization, chronic illnesses, longevity, and performance.

Respiras focuses on CO2 balance and autonomic regulation. We are not affiliated with any online breathing method, pseudo-scientific books, or short-term workshops.

Our practice does not endorse hyperventilation techniques, deep breathing exercises, altered nostril breathing, rapid forced breathing, breath-holding strategies, box breathing, or cold water immersion.

Our  approach is grounded in scientific, evidence-based respiratory medicine. We focus on functional breathing chemistry rather than breath manipulation to alter consciousness.

Main premises:

1. Are you trapped in hidden and silent fight-or-flight mode?
2. Is your breathing out of synchrony and is it creating physiological stress?
3. Is there CO2 depletion, causing oxygen starvation, poor circulation, and increased inflammation?

Respiras helps improve your physiology to give you:

• Energy
• Ease
• Focus
• Healing
• Resilience

At a deeper level, Respiras helps you uncover and correct hidden stress patterns and poor breathing that causes health problems, activity limitation, and disability.

Our main objectives:

• Correct breathing dysfunction.
• Restore balance in the autonomic nervous system.
• Educate the physiology to promote healing, recovery, and resilience.

Our clients have tried and failed other treatment methods. There is no explanation for their symptoms. They are usually marginalized for seeking alternative health-related services to help them solve their health concerns.

When assessing your needs, we address the following questions:

1. Has your breathing gotten out of alignment, influenced by habits, stress, trauma, grief, or illness ?
2. Have you been biologically "shell-shocked" in your nervous system, strong emotionally-charged experience(s) that defaulted you into persistent survival mode?
3. Is your physiology turning against your health, with poor oxygen delivery, decreased blood flow, and ongoing inflammation?
4. Have you adopted hidden stress pattern reactions that are sabotaging your health and performance?
5. Is your sensory system out of calibration, misfiring and causing hidden stress and ongoing low-grade strain to your internal system?

We assess your physiology to:

• Find out if your nervous system in stuck in survival mode (sympathetic overdrive), causing persistent health decline.
• Pinpoint if your breathing is out of synchrony, causing system malfunction, unexplained symptoms, and poor health.
• Assess how breathing and CO2 levels configure to daily activities, including rest, sleep, mobility, and exercise.
• Measure your adaptive capacity, emotional response, and resilience level to stress reactions.
• Assess your postural orthostatic tolerance, pertaining to vascular tone.
• Assess your oculomotor integrity and how your eyes tracking affects your breathing patterns and vice-versa.
• Assess how breathing dysfunction and stress in your nervous system affect existing chronic health conditions like POTS, cancer, Parkinson's, lupus, anxiety, panic attacks, chronic cough, intractable dizziness, COPD, rheumatoid arthritis, Lyme's, pain phenomena, sleep apnea, neuropathy, multiple sclerosis, sarcoidosis, asthma, hypertension, low vision, brain injuries, PTSD, and vascular dementia, and other conditions involving the autonomic nervous system.

We help you understand the reason how or why your:

• Health is deteriorating rapidly for no reason.
• Symptoms are not resolving despite the treatments or healthy efforts you have tried in the past.
• Level of capacity has reduced, affecting your potential and resilience.

HIDDEN CAUSES:

• Chronic stress without recovery. 
• Dysfunctional breathing patterns with CO2 depletion.
• Unregulated autonomic nervous sytem.

RECOVERY

Respiras gives tools to restore regulation without medication or temporary fixes.

We teach you how to regulate and optimize your physiology and enhance your healing, recovery, and performance without added drugs or side-effect.

We go straight to the root cause and fix it.

Our process is simple:

• Evaluate
• Train
• Correct

We are not interested in emotions, trauma relief techniques, or rehashing past experiences. We take a physiological modeling to restore balance and improve performance:

FEATURES

Science-based breathing therapy to improve:

• Oxygen deliveryBlood flow
• pH regulation
• Cellular function efficiency
• Adaptive nervous system response

BENEFITS

We help you awaken your body's own healing potential to generate:

• Energy
• Focus
• Ease
• Recovery
• Resilience
• Stamina
• Inspiration
• Clarity
• Creativity
• Confidence
• Healing
• Inner peace

PHYSIOLOGY-CENTERED APPROACH

Respiras gives you:

• Resonance for lung-heart-brain coherence.
• Balance oxygen and CO2 exchange.
• Adaptive nervous system regulation.

Breathing is the only system in the body capable to influence all other symptoms at once.

CO2 plays a critical role in oxygen delivery, blood flow, and pH balance. When CO2 is too low, a condition called hypocapnia, it can cause physiogical stress, capable to create severe symptoms and performance deficits. Breathing pattern dysfunction can create CO2 imbalance, affecting the proper oxygen distribution, decreasing blood flow, increasing inflammation, and affecting the immune system.

CO2 is the most powerful physiological stabilizer in the body. It can bring restoration of health and protect against the aging process. It can help create vitality, energy, mental clarity, and resilience.

The efficiency of oxygen in the body depends soley on the proper regulation of CO2. Here is how it works:

• When you breathe in oxygen, it binds to hemoglobin in your red blood cells.

• For oxygen to detach and enter your cells, CO2 must be present in the right amount.

• CO2 helps regulate pH and signals hemoglobin to let go of the oxygen where your body needs it most. like brain, eyes, muscles, organs.

In short, CO2 is not just a waste gas destined for excretion. It is essential for oxygen efficiency, blood flow, and overall metabolic health.

CO2 depletion, due to breathing behaviors, can cause symptoms and deficits that can be inexplicable. Said mode of breathing, focused on CO2 balance, is usually not addressed conventionally. Some symptoms of CO2 depletion caused by unstable breathing patterns include:

• Fatigue
• Chronic exhaustion
• Anxiety
• Pain syndromes
• Muscle tension- neck, shoulders
• Impaired memory
• Poor concentration
• Sleep disturbances
• Difficulty swallowing
• Seizure
• Muscle spasm
• Numbnes of hands & feet
• Tingling of extremities
• Coldness of extremities
• Irritability- unfounded
• Sleep disturbances
• Dizziness, unsteadiness
• Vision disturbances
• Heart rhythm irregularities

Joseph R. Neurological Manifestations of the Hyperventilation Syndrome. Journal of the Royal Society of Medicine 1986; Vol. 79.

Gardner WN. The Pathophysiology of Hyperventilation Disorders. CHEST 1996; 109:516-34.

Biofeedback for cardiac autonomic control is a science-based method that uses sensors and real-time feedback to help you regulate your nervous system balance. This process allows to detect stress levels and helps body to activate its natural relaxation and recovery response, improving cardiovascular resilience.

Our system is designed to promote healing, improve performance, and support stress adaptation. We use biometrics to help guide each person according to their unique situation.

We assess your breathing and stress levels using biometric tools, then create a customed program to retrain your breathing patterns and normalize CO2 levels.

The client has weekly sessions. Each appointment is 50 minutes long. Then, the client trains at home with a dedicated training system that includes hardware and software. We monitor, guide, and support training to ensure quality of care.

Respiras is not a one-size-fits-all program.

We begin with a comprehensive evaluation, taking into account your medical history, lifestyle, and your goals.

Your program adapts as you progress. We provide ongoing monitoring, real-time feedback, and adjustments to ensure measurable results.

Whether you seek:

• Rest, recovery, and healing.
• Chronic symptom relief.
• Chronic disease management.
• Stress reslience.
• Prevention.
• Longevity.
• Academic perfomance.
• Peak physical strength and endurance.

Our approach is tailored to your specific needs, and not a generic protocol.

The program is designed to provide a suport system around you. You are not left on your own. We guide you through measurable steps, ensuring responsive quality of care.

From the moment we start working together, you receive tips, reminders, and strategies to help you retrain patterns or habits. We also monitor your home training session to ensure you are training the proper way.

We welcome a referrral from your physician. Colorado is a direct access state, meaning you do not a referral to access our services.

We do recomend you visit your doctor if you have medical concerns. We practice with safety in mind.

Please make sure to collaborate with your physician and ensure you have ruled out major organic pathologies like heart disease, pulmonary conditions, anemia, infections, and more.

PLEASE READ: Symptoms of shortness of breath, chest pain, orofacial pain, any type of pain, fatigue, dizziness, or any other aggravating symptom can be a sign of a serious medical condition. Call 911 if you have a medical emergency.

Respiras is not psychology or counseling, which focuses on emotions, thoughts, and past traumas. Respiras focuses on physiology, specifically how desynchronized breathing and autonomic nervous system impact energy, mood, attention, stress adaptation, rest, recovery, sleep, and emotional resilience for performance.

We don't analyze or talk through problems. Instead, we train the body to regulate itself using data, breathing protocols, and nervous system training. It is skills-based, measurable, and often used alongside in therapy.

Respiras Breathing is not intended to induce temporary altered conciousness, used for stress relief, emotional relief, and coping strategies. Our practice is not limited to relaxation, or energy flow, which is often based on spiritual, meditative, or energetic practices.

We do not recommend hyperventilation, deep breathing, fast-paced breathing, deep inhalations, breath holding patterns, altered nostril breathing or cold water immersion.

Respiras provides data-driven, evidence-based, and science-backed breathing retraining and re-calibration of the autonomic nervous system using biometrics for people that value health, performance, and longevity.

Other traditional breathwork methods

• Induces altered states, and it is limited to relaxation, or energy flow. 

• Often based on spiritual, meditative, or energetic practices.

• Used for stress relief, emotional relief, and coping strategies.  

• May involve hyperventilation, fast-paced breathing, deep inhalations, breath holding patterns, or altered nostril breathing

• May temporarily alter consciousness but does not always address dysfunctional breathing patterns. 

• Taught liberally, it does not take into account existing obstructive or restrictive lung diseases and does not discern the impact of lung dynamic hyperinflation effect on the body. This can create evolving and recurrent mystery symptoms and health conditions.

• May offer temporary tension relief, slowing down respiratory patterns, and relaxing the autonomic nervous system, but can create inadvertant faulty hidden respiratory patterns that create anxiety, depression, irritability, defensiveness, and anger. 

• Believes deep and low breathing are synonymous with good oxygenation and calming state.  Fails to recognize the potential harmful effect of deep breathing, causing CO2 depletion, leading to respiratory alkalosis, leading to oxygen starvation, cellular stress,  and brain hypoxia- temporarily altering the cognitive state into dissociation or disconnectedness.

• Relies on static breathing practice involving slow paced breathing patterns. 

• Does not consider the precise regulation of CO2 balance, adaptive tidal volume, and physiological stability. 

If you can perform a measure, you can control your progress.

We use biometrics to measure progress.

BEFORE: Unhealthy breathing with CO2 depletion. Normal CO2 range is 35-45 mmHg

Low CO2 means poor oxygen distribution, impaired blood circulation, increased inflammation, and altered acid-base (pH) balance. Common manifestations of chronic silent hyperventilation or respiratory distress: Fatigue, weakness, exhaustion, anxiety, depression, irritability, palpitations, pain syndromes, dizziness, giddiness, concentration and memory impairment, "loosing mind," disorientation, confusion, atypical asthma, difficulty swallowing, flatulence, frightening dreams, sleep disturbances, hypervigilance, excessive yawning, numbness and tingling in the hands and feet.

AFTER: CO2 restoration is healthy breathing— CO2 balance (35-45 mm Hg)

Features: Oxygen efficiency, optimal blood flow, proper electrolyte function, and acid-base balance.

Benefits: System restoration to support rest, recovery, healing, and performance.

Respiras' adaptive breathing refers to your ability to maintain stable physiology and CO2 balance in response to internal and external stressors, demands, or contextual changes, in order to maintain stability, control, perfomance, and resilience.

Responsive and adaptive breathing means mantaining CO2 balance to support all daily activities, and not just relaxation.

Correcting breathing for stress adaptation is a process that requires patience, dedication, and gentle guidance.

Your program is individualized and customized to your specific needs. Our intent is to create a sustainable individual, capable of maintaining good breathing physiology via CO2 regulation during times of rest, relaxation, recovery, stressful reactions, and any perceived challenging or demanding tasks.

Although we acknowledge the importance of relaxation, mindfulness, and coping skills, our program is dedicated to stress adaptation.

Respiras specializes in helping clients with stress-related, breathing-related, and nervous system-driven conditions. Moreover, our treatment is appropriate when symptoms are persistent , unexplained, or resistant to conventional care.

COMMON CASES

• Uenplained symptoms despite "normal" medical tests.
• Chronic fatigue or burnout.
• Breathlessness or air hunger (with normal lung function).
• Anxiety, panic, or emotional dysregulation.
• Dizziness, lightheadedness, or brain fog.
• Poor sleep, insomnia, unrefreshing rest.
• Chronic pain syndromes.
• Migraines or tension headaches.
• Dysautonomia or postural instability.
• High stress load or difficulty recovering after physical or mental exertion.
• Performance issues

CASE SPECIFIC:

• Medically unexplained dyspnea

• Obstructive and restrictive lung disorders

• Low oxygen

• Low CO2

• Long COVID-19

• Lung cancer

• Alpha- 1 antitrypsin deficiency

• Respiratory failure with hypoxia

• Chronic cough- neurogenic, psychogenic,

• Atypical anxiety, panic attacks

• Chronic fatigue syndrome

• Obstructive sleep apnea

• Central sleep apnea

• Pain syndromes

• Atypical orofacial pain

• Dizziness- neurogenic

• Cognitive decline

• POTS

• Cardiovascular conditions

• Vascular insufficiency

• Asperger's- Level 1

• Rheumatoid arthritis

• Parkinson's

• Chronic Regional Pain Syndrome

• Stress-related TMJ disorders

Breathing and stress are the two most powerful forces acting on your physiology, and they influence every major system in the body.

If your breathing is off and your stress levels are sustained, there is limited capacity for your body to regulate, restore and heal properly. This can cause unexplained symptoms and aggravate existing health problems.

Respiras helps you optimize how your body performs accross all systems, from the inside out.

Yes. Our methods are grounded in respiratory physiology, neuroscience, and stress regulation. We track outcomes using non-invasive biometrics like ETCO2, heart rate variability, respiratory sinus arrhythmia (RSA), and functional breathing assessments.

Yes. It is non-invasive, scientifically validated, and uses your body's natural mechanisms to restore healthy respiratory and autonomic function. Our process of improving respiratory health is gentle, gradual, and tailored to each person's needs.

Healthy breathing, in the context of respiratory science, is the proper balance of

carbon dioxide levels in the range of 35-45 mmHg. Healthy breathing is adaptive and responsive while maintaining good physiology when active, resting, performing, and mentally focused.

Good breathing is about improving chemistry to reduce stress, and optimize health and performance.

Breathing is involuntary and reflexive in nature. In the absence of organic disease, there is, however, another side of breathing that is influenced by illness, emotions, memory, trauma, perception, cognition, physical activity, and other occupational hazards. In other cases, it is the stress, fight-flight, response that causes the breathing to be reactive. If the stress is prolonged and repeated, then create bad breathing behaviors. The person is usually unaware of this problem, and it can happen at any age. The breathing only gets worse with time.

It is difficult to assess your own breathing on your own. We used specialized technology

to help you measure the breathing in terms of carbon dioxide levels. Wrong breathing is CO2 depletion by breathing behaviors that override the natural breathing.

Sample: Breathing dysfunction- thinking

Sample: Breath holding-working with computer

Sample: breathing spontaneously

Deep breathing can cause, in most cases, a depletion of carbon dioxide in the exhale breath. This in turn stresses the physiology, alters the oxygen efficiency, limits the blood circulation, and impairs the pH of the blood. Deep breathing is not necessarily bad if it maintains good CO2 balance. Deep breathing can provide temporary stress relief, but it is not a sustainable practice that can be sustained during the day.

Normal CO2 levels are 35-45 mm Hg

Deep breathing causing carbon dioxide depletion

Deep breathing maintaining good CO2 balance (rare)

Respiras Breathing, using biofeedback and consulting services, is considered health promotion and education. The program is not covered by health insurance. Traditional insurance do not cover services that promote wellness, healing, and performance. Said services are not considered a medical necessity.

Yes. Respiras Breathing is an occupational therapy consultative model of health, wellness, and prevention with focus on breathing sciences.

Yes. We are able to effectively perform the training sessions using remote desktop applications.

It depends. If you are actively engaged in psychotherapy for emotional healing, trauma, severe depression, or psychiatric care, the client may not be in the right mindset for wellness and health promotion related services.

• Therapy focuses on healing past wounds, processing emotions, and addressing mental health conditions.

• Individuals overwhelmed by trauma or instability may find Respiras confusing because of the model of human adaptation used in our method.

• Respiras focuses on skill-building, nervous system regulation, and performance enhancement for motivated clients.

• Respiras requires a forward thinking mindset, self-agency, and the ability to focus on change.

• Respiras works best for individuals who are emotionally stable, open to growth, ready to actively participate in a collaborative approach in the program.

If the person is still struggling in a deep healing process, or struggling with mental illness, it may be best to wait.

We can help you assess readiness during a free phone consultation. We believe there is potential in each individual and we acknowledge everyone deserves a chance for recovery. However, if the client is in crisis, psychotherapy or psychiatric care takes priority.

DISCLAIMER: Respiras does not diagnose or treat mental illness. Respiras is not a substitute for psychotherapy, psychiatric care, or crisis intervention.

Our program is best suited for individuals

with high stress, presenting with vague symptoms that cannot be explained. We also serve individuals focused on prevention, wellness, performance, and longevity.

You are likely to be a good fit if you:

• Are value-driven, health-conscious, and success-oriented.
• Are ready to an active role in your healing potential.
• Understand health equals freedom.
• Seek science-based clinically guided approach over trends or guesswork.
• Want to understand and resolve the physiological root cause, not just manage symptoms.

While we deeply respect everyone's journey, Respiras is not for everyone. Respiras is not a good program for individuals who refuse to take active participation in their health. They are deeply involved in unhealthy habits, and see no value in their health, or any other services to improve their quality of life.

You may NOT be a good fit if you:

• Are looking for a quick fix or passive treatment.
• Are satisfied managing your disease and not change anything in your life.
• Are a disengaged drifter, bouncing from one program or practitioner to another.
• Expect a practitioner to "fix" you without personal effort.
• Tend to get frustrated, defensive, and disconnected when change requires consistency and patience.
• Are a skeptical saboteur, being closed-off to thought-provoking, new ideas, and solution-based strategies.
• Question everything and applies nothing.
• Are unwilling to engage in daily self-care practices.
• Dismiss the connection between breathing habits, physiology, and stress-related symptoms.
• Expect results without commitment, consistency, or follow-through.
• Are unwilling to commit to one approach long enough to create change.
• Are cost-obsessed, focusing only on price overy long-term value or outcome.
• Compared expert clinical care to commodified apps or DIY hacks.
• Are always suspicious and cynical, pretending to have all the answers.
• Don't see health as a long-term investment.

If a person is not ready to commit to new change or is dealing with profound psychiatric issues, we may recommend other forms of therapy first.

Fundamentally, we believe in the potential in each individual, with no judgement. Priorities can change and we are happy to help. However, we protect the quality of our care and our client's outcomes by only accepting clients who are ready to engage. If that is you, we welcome you to a clinical evaluation.

Breathing is a key function of the human body; it sustains life providing oxygen for normal cell function, cell repair, and regeneration. Breathing has a direct effect on the body's physiology and it can affect all body systems (brain, heart, lungs, nerves, circulation, reproduction). The quality of how we breathe can either decrease or increase our health, performance, and longevity.

Despite its bad reputation, CO2 is essential for health. Normal body functions depend on the proper regulation of CO2, with a narrow range between 35-45 mm Hg. This range is critical to ensure proper:

• Oxygen delivery
• Blood circulation
• pH balance (acid-base physiology)
• Electrolytes
• Kidney function

Breathing science is about CO2 regulation target 40 mm Hg. This is the true way to ensure proper ventilation and enhance the body's natural healing processes.

Disturbed breathing can alter the body chemistry, and it can causeunexplained symptoms that cannot be explained by medical tests results.

Some of these symptoms include pain syndromes, respiratory problems, chronic fatigue, anxiety, irritability, headaches, sleep problems, and more.

Autonomic dysregulation occurs when the autonomic nervous system (ANS) becomes imbalanced, leading to a state of arousal or fight-or-flight survival response. This system can get stuck in overdrive, affecting the proper function of vital organs and systems in the body. This imbalance can lead to symptoms like fatigue, anxiety, sleep issues, pain syndromes, brain fog, faintness, sexual dysfunction, blood pressure instability, and poor overall cardiovascular response just to name a few.

Biological shock refers to a deep physiological imprint of an overwhelming stress or trauma that the body could not fully process at the time of the event. When this stress response becomes encoded in the nervous system, it creates a state of hidden dysregulation, even if the person appears calm or functional on the surface.

Biological shock entraps the individual because the body remains wired for threat, keeping stress hormones elevated, sugar levels out of control, and the nervous system overeactive. This state goes undetected, silently draining your energy, rest capacity, immune function, and your ability to perform physically, mentally, and emotionally.

Detecting and correcting this form of hidden encoded stress requires specialized assessment, such as breathing analysis, gentle and compassionate care of the patient, cardiac autonomic function testing.

Stress shock, also called biological shock, often goes unnoticed because it operates silently inside the autonomic nervous system.

The body learns to function in stress mode. This maladative response becomes the norm, masking the problem to a degree the person cannot recognize the imminent danger they are in. Then symptoms appear like fatigue, anxiety, palpitations, pain syndromes, breathing problems, dizziness, brain fog, and sleep issues.

Biological shock is not easily detected because standard medical tests often appear normal, overlooking the physiological stress encoding in the autonomic nervous system. This is why so many people struggle with unexplained health issues without realizing the root cause is silent stress overload.

This hidden imprint of stress overload caused by "biological shock" can be corrected permanently. The process entails encoding a new adaptive response in the autonomic nervous system.

First, healing must take place using targeted breathing strategies to create ease, recovery, and energy. This is a careful process of guiding the physiology to gently get out of survival mode. This process does not involve relaxation techniques. In fact, relaxation can backfire as it can create a paradoxical response of vulnerability and stress reaction.

Second, the process of stress adaptation begins gradually to rewire the stress responses to a new adaptive physiology. This ensures flexibility and resilience for daily activities.

With the right tools and careful clinical approach, this hidden imprint can be corrected permanently, restoring balance, energy, and resilience.

At Respiras, our core values include clinical excellence, compassion, innovation, and client empowerment. We believe the body's natural healing potential. We believe in giving you the tools and skills to create the right physiological environment to heal and thrive.

Applied knowledge is power. We believe the body was made to heal and you can learn skills that empower you to take control of your health. We don't manage symptoms. We resolve the physiological imbalances beneath them.

Healing is a collaborative process. We believe in mutual respect, active participation, and shared goals. Your commitment, combined with our expertise, helps unlock your body's innate ability to restore balance and health.

Because evidence matters. Every technique we teach is grounded in proven physiology, supporting the body's ability to heal naturally and improve long-term health.

Science-based breathing therapy gives you data to measure your progress. The goal is to give you the right tools to perform tangible measures so that you can control your progress.

We value knowledge and empowerment. Our programs teach you the art of stress adaptation, giving you skills to master your physiology and support healing while facing demanding schedules or stressful situations.

Our mission is to help people recover their full health potential by correcting silent stress patterns in breathing. We aim to liberate individuals from these patterns, which create obstacles in every conceivable way.

We recommend you start with a free phone consultation to see if Respiras is the right fit for you. We will answer your questions, and schedule your initial assessment if it's a good it. Call (800) 667-1798 to start the process.

Your evaluation is the first step in understanding how your breathing and nervous system are functioning. During the session, we assess your:

• Breathing mechanics (rate, pattern, volume, posture).

• CO2 levels and CO2 tolerance using real-time biometrics (capnography).

• Cardiac autonomic nervous system response.

• Physiological stress load using real-time biometrics (Respiratory Sinus Arrythmia).

• Neurological, oculomotor, orthostatic, sensory-motor assessments are considered when appropriate and depending upon the unique or specific needs of the participant.
  

You will received immediate feedback and insights on how your breathing may be contributing to fatigue, anxiety, poor focus, pain syndromes, dizziness, pain, or emotional reactivity. We then, design a personalized breathing program based on your goals. Our process is data-based and science-backed. You will be able to perform precise measures and control your progress. Your session is non-invasive, relaxed, and highly informative. Many clients say it's their first time their symptoms made sense. You will be sitting in a comfortable chair that reclines by your own control and comfort. Our computer system will give you real-time feedback of your breathing patterns and how your breathing changes with mild and gentle stimuli.

Before your evaluation, please send pertinent information like lab test results, sleep studies, pulmonary function tests, and other relevant tests that can help us understand your situation better. Come in wearing comfortable clothes.

We strongly recommend you avoid caffeine consumption and salt intake one to hours before your evaluation. Please consider not wearing tight waistbands or restrictive tops. Rest assured your evaluation is predictable, gentle, and supportive. You will be in a safe and comfortable professional setting.