What is Respiras Breathing?

Respiras is a science-based breathing therapy center in Colorado Springs. We help restore CO₂ balance and nervous system regulation to improve energy, focus, and health without medication.

Who can benefit from breathing therapy?

Our program helps people with anxiety, chronic fatigue, pain syndromes, dysautonomia, and sleep issues. We also serve high performers, athletes, and those seeking longevity and resilience.

How is this different from meditation or breathwork?

Unlike meditation or generic breathwork, Respiras uses biometrics and evidence-based protocols to correct dysfunctional breathing at the physiological level, ensuring measurable results.

Is the therapy drug-free and safe?

Yes. Our approach is non-invasive, drug-free, and tailored to your physiology using science-based breathing retraining techniques.

What is Respiras Breathing?

Respiras is a science-based breathing therapy center in Colorado Springs. We help restore CO₂ balance and nervous system regulation to improve energy, focus, and health without medication.

Who can benefit from breathing therapy?

Our program helps people with anxiety, chronic fatigue, pain syndromes, dysautonomia, and sleep issues. We also serve high performers, athletes, and those seeking longevity and resilience.

How is this different from meditation or breathwork?

Unlike meditation or generic breathwork, Respiras uses biometrics and evidence-based protocols to correct dysfunctional breathing at the physiological level, ensuring measurable results.

Is the therapy drug-free and safe?

Yes. Our approach is non-invasive, drug-free, and tailored to your physiology using science-based breathing retraining techniques.

End Anxiety Naturally With Breathing for CO2 Regulation

Image Alt Text: Anxiety-natural-solutions-respiras-breathing-colorado

Discover how low CO2 levels cause anxiety and how targeted breathing therapy can help you overcome it for good.

Child Anxiety: Proven Natural Solutions That Work

Child Anxiety and Breathing:The Missing Link Not To Miss

Image Alt Text: Anxiety-natural-solutions-respiras-breathing-colorado

Is your child struggling with worry, panic, or unexplained stomachaches? You’re not alone, and waiting for them to “grow out of it” can make things worse.

How To Use Your Voice As An Instrument of Healing

Image Alt Text: Calm voice projection and breathing exercise for stress relief and nervous system balanc

Discover how stress changes your voice and nervous system. Learn breathing-based voice techniques to restore balance, energy, and confidence naturally.

Woman breathing calmly with upright posture, representing CO₂ balance and emotional flow through science-based breathing therapy by Respiras

How Breathing Affects Energy, Mood, and Confidence

Image Alt Text: Woman breathing calmly with upright posture, representing CO₂ balance and emotional flow through science-based breathing therapy by Respiras

Chronic overbreathing and low CO2 levels disrupt your nervous system and emotional balance. Discover how retraining your breath can help you feel calmer, clearer, and more confident.

Man with tech neck posture showing shallow breathing effect on CO2

The Hidden Danger of Forward Neck: Why Your Breathing Matters

Image Alt Text: Man with tech neck posture showing shallow breathing effect on CO2

Forward neck does more than strain your neck. It affects breathing and increases stress load in nervous system. Increase your awareness to avoid wear and tear in your body and avoid fatigue.

What Causes Shortness of Breath When Medical Tests Are Normal?

Image Alt Text: Blog image

"I've done every medical test and consulted with many specialists, but I still can't breathe right." Many people experience unexplained breathlessness that isn't caused by disease, but by breathing dysfunction and low CO2 levels.

How Disordered Breathing Impacts Cognition & Dementia Risk

Image Alt Text: Blog image

In this blog we will explore how poor breathing, leading to CO2 depletion, can lead to cognitive dysfunction. Learn about the underlying mechanisms and the importance of early prevention and management. The content can be a bit dense with technological terms, but it is worth knowing how the way you breathe alters chemical reactions in your brain and ultimately your brain's health.

Your Mental Health and Why Breathing Matters

Image Alt Text: Blog Cover

Join us as we unravel the stress caused by disordered breathing with low CO2. Discover how your mental well-being is hijacked by stress created by your physiology.

The Stress-Breathing Connection And Unexplained Symptoms?

Image Alt Text: Image Alt Text

Breathing behaviors often hides in plain sight, missed in clinical settings. Discover why it matters, how it affects your health, and what can you do to fix it.