"Stress in competitive bodybuilding is huge! When bodybuilders do not get enough rest, it affects everything! Too much exposure to cortisol and adrenaline can impede the synthesis of muscle protein, decrease testosterone production and it can inhibit muscle repair and growth. Breathing properly is the key to reducing free radicals in the body, balancing the immune system, improving blood flow, and increasing oxygen levels to all vital organs. Breathing also helps improve the delivery of nutrients needed for tissue repair. It also allows for better recovery and rest.
Respiras Breathing holds the leading edge in stress management for real moment-to-moment situations, bringing hard-core science and a new way of maximizing performance by addressing carbon dioxide regulation, heart rate variability, and sleep education for restorative sleep, which is a strong component of every athlete's success.
Respiras Breathing is doing amazing things! Roberto is like the modern-day Nikola Tesla in the sense of just being way ahead of his time with his knowledge!"
Gregg R.
USA NPC
